2017-06-14

2017-06-14

CrossFit Montgomery – CF L2 & L3 Warm-up 10:00 – Run @ 60% 1 to 3 Reps – Inch Worm – Cobra + Downward Dog – Side to Side Lunge (each) Weightlifting A: Barbell Row (5 x 8 Reps @ 60% of 1RM w/ 2:00 Rest) Metcon B: Metcon (AMRAP – Rounds and Reps) Ladder […]