2017-06-13

CrossFit Montgomery – CF L2 & L3

Warm-up

10:00 – Rower @ 60%

Three Rounds

– 3 Plank Lunges

– 3 Plank Samsons

– 3 Plank Squats

Weightlifting

A: Back Squat (5 x 8 Reps @ 60% of 1RM w/ 3:00 Rest)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

EMOM – 12:00

– Odd: 5 Hang Power Clean

– Even: 10 Toes to Bar
Score:

Completed rounds + weight on hang cleans.

Anabolic Add-On

C: Anabolic Add-on – Cycle 1 Tuesday (Weight)

Four Rounds

– 10 Double KB Press

– 10 Ring Row

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