2017-06-13

2017-06-13

CrossFit Montgomery – CF L2 & L3 Warm-up 10:00 – Rower @ 60% Three Rounds – 3 Plank Lunges – 3 Plank Samsons – 3 Plank Squats Weightlifting A: Back Squat (5 x 8 Reps @ 60% of 1RM w/ 3:00 Rest) Metcon B: Metcon (AMRAP – Rounds and Reps) EMOM – 12:00 – Odd: […]