2017-06-12


CrossFit Montgomery – CF L2 & L3

Warm-up

10:00 – AirDyne @ 60%

Band Pulls

– 10 Front

– 10 Overhead

– 10 Behind

– 10 Pass Through

– 10 Press

Weightlifting

A: Bench Press (10/10/10/10/10 Every 2:00 @ 60% of 1RM)

Metcon

B: Metcon (Time)

For Time

– 1 to 10 Burpees

– 10 KB Swings (24/16kg)
RxPlus

– KB Swing (32/24kg)

Anabolic Add-On

C: Anabolic Add-On – Cycle 1 Monday (Weight)

Four Rounds

– 10 KB Row (each)

– 10 Double KB Romanian Deadlift

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