2017-06-12

2017-06-12

CrossFit Montgomery – CF L2 & L3 Warm-up 10:00 – AirDyne @ 60% Band Pulls – 10 Front – 10 Overhead – 10 Behind – 10 Pass Through – 10 Press Weightlifting A: Bench Press (10/10/10/10/10 Every 2:00 @ 60% of 1RM) Metcon B: Metcon (Time) For Time – 1 to 10 Burpees – 10 […]