2017-06-09

2017-06-09

CrossFit Montgomery – CF L2 & L3 Warm-up Three Rounds – 100 Jump Rope – 1:00 Calf Stretch on Upright (each) – 1:00 Lat/Shoulder/Tricep Dumbbell Stretch on Bench – :30 Weighted Cossack Squat Hold (each side) Note: Calf stretch, :30 pushing hip to post, :30 seconds pushing knee to post. NOTE: Do B or C, […]