2017-06-08


CrossFit Montgomery – CF L2 & L3

Warm-up

10:00 Rower @ 60%

Five Rounds

– 5 KB Deadlift

– 5 Russian KB Swings

– 5 OH KB Swings

– 1 Inch Worm + Plank Lunge (each leg)

Weightlifting

A: Power Clean (2/2/2/2/2/2 w/ 2:00 Rest)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

EMOM – 10:00

– 3 TnG Deadlifts (275/185)

– Max Double Unders
RxPlus

– 3 TnG Deadlift (315/225)

Score

– Completed rounds plus total double unders.

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