2017-06-08

2017-06-08

CrossFit Montgomery – CF L2 & L3 Warm-up 10:00 Rower @ 60% Five Rounds – 5 KB Deadlift – 5 Russian KB Swings – 5 OH KB Swings – 1 Inch Worm + Plank Lunge (each leg) Weightlifting A: Power Clean (2/2/2/2/2/2 w/ 2:00 Rest) Metcon B: Metcon (AMRAP – Rounds and Reps) EMOM – […]