2017-06-07


CrossFit Montgomery – CF L2 & L3

Warm-up

Ten Rounds

– :30 AirDyne at 60%

– :30 AirDyne at 80%

Band Pulls

– 10 Front

– 10 Overhead

– 10 Behind

– 10 Pass Through

– 10 Presses

Weightlifting

A: Weighted Pull-ups (2RM – 10:00)

Metcon

B: Metcon (Time)

For Time

– 25/20/15/10/5 Pullups

– 5/10/15/20/25 Burpee Jump to Target
Note:

Target should be at least 6″ above reach.

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