CrossFit Montgomery – CF L2 & L3
Warm-up
Ten Rounds
– :30 AirDyne at 60%
– :30 AirDyne at 80%
Band Pulls
– 10 Front
– 10 Overhead
– 10 Behind
– 10 Pass Through
– 10 Presses
Weightlifting
A: Weighted Pull-ups (2RM – 10:00)
Metcon
B: Metcon (Time)
For Time
– 25/20/15/10/5 Pullups
– 5/10/15/20/25 Burpee Jump to Target
Note:
Target should be at least 6″ above reach.