2017-06-07

2017-06-07

CrossFit Montgomery – CF L2 & L3 Warm-up Ten Rounds – :30 AirDyne at 60% – :30 AirDyne at 80% Band Pulls – 10 Front – 10 Overhead – 10 Behind – 10 Pass Through – 10 Presses Weightlifting A: Weighted Pull-ups (2RM – 10:00) Metcon B: Metcon (Time) For Time – 25/20/15/10/5 Pullups – […]