2017-06-06


CrossFit Montgomery – CF L2 & L3

Warm-up

10:00

– Rower at 60%

Couch Stretch

– 1:00 Each Side

1 to 5 Ladder

– Goblet Squat

– Burpee

Weightlifting

Back Squat (1RM – 15:00)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP – 10:00

– 2 Hang Squat Clean (135#/95#)

– 4 Toes to Bar

– 6 Ring Dips
Rxplus

– 165#/115# Hang Squat Clean

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