2017-06-06

2017-06-06

CrossFit Montgomery – CF L2 & L3 Warm-up 10:00 – Rower at 60% Couch Stretch – 1:00 Each Side 1 to 5 Ladder – Goblet Squat – Burpee Weightlifting Back Squat (1RM – 15:00) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP – 10:00 – 2 Hang Squat Clean (135#/95#) – 4 Toes to Bar […]