CrossFit Montgomery – CF L2 & L3
Warm-up
– 400m Run
Five Rounds
– 3 Plank Lunge (each) + 2 Samson Stretch (each) + 1 Piriformis Stretch (each)
– 3 Goblet Squats w/ 2 Pause at Bottom
Weightlifting
A: Metcon (Weight)
EMOM – 12:00
– 1 Front Squat @ 31X1
B: Metcon (AMRAP – Rounds and Reps)
Four Rounds w/ 2:00 Rest
– :30 Max Effort Air Dyne
Every 2:00 x 5
– 50m Sled Push