CrossFit Montgomery – CF L2 & L3
Warm-up
Two Rounds
– 200m Run
– 25m High Kicks
– 25m Side to Side Lunge
2x: Warmup #2 (No Measure)
– 5 Lunges (each)
– 10 Situps
– 15 Kettlebell Swings
WOD
A: Metcon (Weight)
Five Rounds w/ 2:00 Rest
– 4 Turkish Getup (each)
– 25m Heavy Sled Push
B: Metcon (No Measure)
Five Rounds w/ 2:00 Rest
– 10 Hip Extensions (45#/25#)
– 10 Candle Sticks
C: Metcon (No Measure)
Every 2:00 x 8
– 200m Sprint