CrossFit Montgomery – CF L2 & L3
Warm-up
15:00
– Rower or Run @ 60%
WOD
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Finisher
15:00
– AirDyne or Run
Categories
15:00
– Rower or Run @ 60%
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
15:00
– AirDyne or Run