CrossFit Montgomery – CF L2 & L3
Warm-up
9:00
– Row or AirDyne @ 60%
Metcon
A: Metcon (AMRAP – Rounds and Reps)
AMRAP – 20:00
– Buy-in: 1k Rower
– 20 Pullup
– 20 Pushup
– 40 Wall Ball (20#/14# @ 10’/9′)
Finisher
9:00
– Row or AirDyne
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