CrossFit Montgomery – CF L2 & L3
Warm-up
7:00
– Row or AirDyne @ 60%
Metcon
A: Metcon (AMRAP – Rounds and Reps)
AMRAP – 20:00
– Buy-in: 800m Run
– 6 Ring Dips
– 6 Power Snatch (95#/65#)
– 6 Box Jumps (24″/20″)
Finisher
7:00
– Row or AirDyne