CrossFit Montgomery – CF L2 & L3
Warm-up
– 500m Row
– 25m Inch Worm
2x: Warmup #2 (No Measure)
– 5 Lunges (each)
– 10 Situps
– 15 Kettlebell Swings
WOD
A: Metcon (Weight)
Five Rounds w/ 1:00 Rest
– 5 Single Legged Deadlifts (each)
– 20 Hollow Rocks
B: Metcon (Weight)
Five Rounds w/ 1:30 Rest
– :30 Heavy Russian KB Swings
– :30 Side Plank (right)
– :30 Side Plank (left)
C: Metcon (Time)
Five Rounds w/ 2:00 Rest
– 10 Hip Extensions
– 25m Burpee Broad Jumps
– 25m Bear Crawl