CrossFit Montgomery – CF L2 & L3
Warm-up
Two Rounds
– 400m Row
– 10 Inch Worms
2x: Warmup #2 (No Measure)
– 5 Lunges (each)
– 10 Situps
– 15 Kettlebell Swings
Skill
15:00
– Snatch Grip Deadlift
– Hang Power Snatch
– Snatch Balance
*Keep it light and focus on position and technique.
WOD
Metcon (AMRAP – Rounds and Reps)
EMOM – 20:00
– Odd: 4 Power Cleans (135#/85#)
– Even: Max Barbell Burpees
RxPlus:
– 4 Power Snatches (135#/85#)
Score: Completed odd rounds plus total reps on even rounds.