CrossFit Montgomery – CF L2 & L3
Warm-up
– 500m Row
– 25m Lunge w/ instep stretch
– 25m Inch Worm
Couch Stretch
– 2:00 each side
2x: Warmup #2 (No Measure)
– 5 Lunges (each)
– 10 Situps
– 15 Kettlebell Swings
CrossFit Games Open 15.5 (Time)
For Time:
27 Calorie Row
27 Thrusters, 95# / 65#
21 Calorie Row
21 Thrusters, 95# / 65#
15 Calorie Row
15 Thrusters, 95# / 65#
9 Calorie Row
9 Thrusters, 95# / 65#