CrossFit Montgomery – CF L2 & L3
Warm-up
Three Rounds
– 25 Calorie Row
– 25m High Kicks
– 25m Fanny Kicks
– 5 Inch Worms
Weightlifting
A: Tabata BW Deadlifts (AMRAP – Reps)
Eight Rounds (:20/:10)
– Body Weight Deadlifts
WOD
B: Metcon (AMRAP – Reps)
Four Rounds
– 1:00 Burpees
– 1:00 Box Jumps (20″/16″)
– 1:00 KB Swing (24kg/16kg)
– 1:00 Rest
Score: Total reps
Accessory
C: Metcon (Weight)
Four Rounds
– 6 Double KB Presses
– 8 Double KB Rows
Score: Size kettlebell