CrossFit Montgomery – CF L2 & L3
Warm-up
– 400m Run
Five Rounds
– 1 Plank Lunge + Samson Stretch + Piriformis Stretch (Each Leg)
– 3 Goblet Squats w/ 2 Pause at Bottom
Weightlifting
A: Overhead Squat (5 x 1 @ 31X1)
B: Metcon (AMRAP – Rounds and Reps)
EMOM – 10:00
– 1.1 Squat Snatch
Score: Weight + Rounds
Finisher
C: Metcon (Time)
21-15-9 Reps For Time:
– Overhead Squat (95#/65#))
– Toes to Bar
RxPlus:
– Overhead Squat (115#/80#)