Categories
Workouts

2016-10-21

CrossFit Montgomery – CF L2 & L3

Warm-up

– 400m Run

PVC Pipe Warmup

– 10 pass throughs

– 10 twists

– 10 good mornings

– 10 pole stretches

– 10 overhead squats

2x: Olympic Warmup (Snatch) (No Measure)

– 5 Down and Ups

– 5 Shrugs

– 5 High Elbows

– 5 Muscle Snatches

– 5 Overhead Squats

– 5 Snatch Balance

– 5 Squat Snatches
Once with PVC. Then with barbell.

WOD

Annisabel (Time)

For Time:

– 50/40/30/20/10 Double Unders

– 10/8/6/4/2 Power Snatches

Benchmark
Note: Rx is squat snatch.