CrossFit Montgomery – CF L2 & L3
Warm-up
– 400m Run
Five Rounds
– 1 Plank Lunge + Samson Stretch + Piriformis Stretch (Each Leg)
– 3 Goblet Squats w/ 2 Pause at Bottom
Weightlifting
A: Front Squat (1/1/1/1/1 w/ 2:00 Rest)
B: Metcon (AMRAP – Rounds and Reps)
Death By
– Front Squat w/ 70% of A
Finisher
C: Metcon (Time)
21-15-9 For Time
– Wall Ball (20#/14# @ 10’/9′)
– Pullup