CrossFit Montgomery – CF L2 & L3
Warm-up
Three Rounds
– 1:00 Rower
– 10 Plank Lunges
– 5 Downward Dog + Cobra
Weightlifting
A: Thruster (1RM – 15:00)
WOD
B: Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Categories
Three Rounds
– 1:00 Rower
– 10 Plank Lunges
– 5 Downward Dog + Cobra
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups