CrossFit Montgomery – CF L2 & L3
Warm-up
Two Rounds:
– 50 Jump Rope
– 5 Inch Worms
– 5 Plank Lunges
– 5 Plank Samsons
2x: Warmup #2 (No Measure)
– 5 Lunges (each)
– 10 Situps
– 15 Kettlebell Swings
Level Two
L2 A: Deadlift (5/4/3/2/1 w/ 2:00 Rest)
L2 B: Metcon (Time)
Six Rounds w/ 1:00 Rest
– 10 Russian KB Swings (32kg/24kg)
– 10 Burpees
– 200m Run
Level Three
L3 A: Deadlift (8 x 1 Deadlift @ 85% w/ 2:00 Rest)
L3 B: Metcon (Time)
Six Rounds w/ 1:00 Rest
– 10 Power Cleans (115#/75#)
– 5 Burpee Box Jumps (24″/20″)
– 200m Run
RxPlus:
– 135#/85#