Categories
Workouts

2016-06-24

CrossFit Montgomery – CF L2 & L3

Warm-up

– 500m Row

Three Rounds

– 5 Inch Worms

– 10 Weighted Prone Pass Throughs

1x: Olympic Warmup (Snatch) (No Measure)

– 5 Down and Ups

– 5 Shrugs

– 5 High Elbows

– 5 Muscle Snatches

– 5 Overhead Squats

– 5 Snatch Balance

– 5 Squat Snatches

1x: Olympic Warmup (Clean) (No Measure)

– 5 Down and Up

– 5 Shrugs

– 5 High Elbows

– 5 Muscle Cleans

– 5 Front Squats

– 5 Squat Drops

– 5 Full Cleans

Level Two

L2 A: Metcon (AMRAP – Rounds and Reps)

EMOM – 20:00

– Odd: 1.1.1 Power Clean

– Even: Max Strict Pullups
Score:

– Completed rounds for rounds and power clean weight for reps.

Level Three

L3: Metcon (AMRAP – Rounds and Reps)

EMOM – 20:00

– Odd: 1.1.1 Power Snatch

– Even: 30 Double Unders
Score:

– Completed rounds for rounds and power snatch weight for reps.