CrossFit Montgomery – CF L2 & L3
Warm-up
– 500m Row
Three Rounds
– 5 Scorpion Stretches
– 5 Downward Dog into Cobra Pose
3x: Warmup #2 (No Measure)
– 5 Lunges (each)
– 10 Situps
– 15 Kettlebell Swings
WOD
Metcon (AMRAP – Rounds and Reps)
Ladder – 20:00
– Deadlift (50% 1RM)
– 200m Run