CrossFit Montgomery – CF L2 & L3
Warm-up
PVC Pipe Warmup
– 10 Pass Though
– 10 Twist
– 10 Good Morning
– 10 Pole Stretch
– 10 Overhead Squat
3x: Olympic Warmup (Clean) (No Measure)
– 5 Down and Up
– 5 Shrugs
– 5 High Elbows
– 5 Muscle Cleans
– 5 Front Squats
– 5 Squat Drops
– 5 Full Cleans
PVC Pipe, Barbell, Barbell + weight
Weightlifting
A: Clean and Jerk (1RM – 15:00)
Finisher
B: Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#