CrossFit Montgomery – CF L2 & L3
Warm-up
– 500m Run
Three Rounds
– 5 Pushup into Downward Dog
– 5 Plank Lunges
– 5 Plank Samsons
– :30 Piriformis Stretch (each)
Weightlifting
A: Front Squat (1RM – 12:00)
B: Push Press (1RM – 8:00)
Finisher
C: Metcon (Time)
Five Rounds
– 8 Double KB Front Rack Lunge – Total (24kg/16kg)
– 8 Toes to Bar
RxPlus:
– 8 Lunges – Total (32kg/20kg)