CrossFit Montgomery – CF L2 & L3
Warm-up
– 400m Run
Three Rounds
– 5 Plank Lunges (each)
– 5 Plank Samsons (each)
– 5 Goblet Squats @ 32X1
– 10 Hollow Rocks
Weightlifting
A: Back Squat (3/2/2/1/1/1/1 w/ 2:00 Rest)
Finisher
B: Metcon (Time)
21-15-9 Reps for Time
– Thrusters (95#/65#)
– Burpee