CrossFit Montgomery – CF L2 & L3
Warm-up
Three Rounds
– 1:00 Jump Rope
– 10 Band Pulls (Front/Overhead/Behind/Pass Through)
Three Rounds
– 1:00 Dumbbell Lat/Shoulder/Tricep Stretch on Bench
– 10 Pushups into Downward Dog
WOD
A: Metcon (AMRAP – Rounds)
EMOM – 20:00
– 3 Push Press (115#/75#)
– 1 to 20 Box Jumps (24″/20″)
RxPlus
– 3 Push Press (135#/95#)