CrossFit Montgomery – CF L2 & L3
Warm-up
Olympic Warmup (snatch)
– 5 Down and Ups
– 5 Shrugs
– 5 High Elbows
– 5 Muscle Snatches
– 5 Overhead Squats
2x: Warmup #3 (No Measure)
– 10 Overhead Squats
– 10 Burpees
Skill
Snatch – 15:00
Level Two
Metcon (Time)
21-15-9 Reps For Time:
– Goblet Squats
– Strict Pullups
Level Three
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
RX Plus (115#/75#)