CrossFit Montgomery – CF L2 & L3
Warm-up
– 2:00 Rower
Band Pulls
– 10 Front
– 10 Overhead
– 10 Behind
– 10 Pass Through
– 10 Presses
Three Rounds
– :30 RKC Plank
– 3 Inch Worms
– 10 Russian KB Swings
Test
A: Deadlift (3/2/2/1/1/1/1)
2:00 Rest between sets
B: Shoulder Press (3/2/2/1/1/1/1)
2:00 Rest between sets
Finisher
C: Metcon (Time)
For Time
– 100m Walking Lunges
RxPlus
– 100m OH Walking Lunges (45#/25#)