CrossFit Montgomery – CF L2 & L3
Warm-up
Three Rounds
– 1:00 Jump Rope
– 1:00 In-step Stretch Lunges
– 1:00 Side to Side Lunges
– 1:00 Plank Hold
– 1:00 Third World Squat
Skill
10:00 – Pistol Progressions
– Pistol to a box
– Pistol with a band
– Pistol negatives
WOD
Metcon (Time)
Five Rounds For Time:
– 21 Double Unders
– 15 Situps
– 9 Thrusters (95#/65)