CrossFit Montgomery – CF L2 & L3
Warm-up
– 100 Jump Ropes
– 400m Run
3x: Olympic Warmup (Clean) (No Measure)
– 5 Down and Up
– 5 Shrugs
– 5 High Elbows
– 5 Muscle Cleans
– 5 Front Squats
– 5 Squat Drops
– 5 Full Cleans
Level Two
L2 A: Front Squat (5/5/5/5/5 w/ 2:00 Rest)
L2 B: Metcon (Time)
Six Rounds w/ 2:00 Rest
– 1.1.1.1 Press
– 10 Lunges
– 200m Run
Level Three
L3 A: Front Squat (1RM – 15:00)
L3 B: Metcon (Time)
Six Rounds w/ 2:00 Rest
– 1.1.1.1 Press
– 10 Jumping Lunges
– 200m Run