CrossFit Montgomery – CF L2 & L3
Warm-up
Two Rounds
– 200m Run
– 5 Pullups
– 10 Pushups
– 15 Air Squats
Skill
10:00
– Rope Climb
Level Two
L2 A: Metcon (AMRAP – Rounds and Reps)
E2MOM x 10
– 5 Lunges (each)
– 15 Situps
– 75 Jump Rope
Score: completed rounds, plus max jump ropes on the final round.
Level Three
L3 A: Metcon (AMRAP – Rounds and Reps)
E2MOM x 10
– 4 OH Lunges (45#/25#)
– 6 Toes to Bar
– 40 Double Unders
Note: each leg on lunges.
Score: completed rounds, plus max double unders on the final round.