CrossFit Montgomery – CF L2 & L3
Warm-up
– 400m Run
PVC Pipe Warmup
– 10 Pass Throughs
– 10 Twists
– 10 Good Mornings
– 10 Pole Stretches
2x: Warmup #3 (No Measure)
– 10 Overhead Squats
– 10 Burpees
Level Two
L2 A: Metcon (AMRAP – Rounds)
E3MOM x 10
– 60 Single Unders
– 20 Russian KB Swings (24kg/16kg)
– 10 HR Pushups
Level Three
L3 A: Metcon (AMRAP – Rounds)
E3MOM x 10
– 30 Double Unders
– 15 OH KB Swings (32kg/20kg)
– 10 Ring Dips