CrossFit Montgomery – CF L2 & L3
Warm-up
1 to 5 Reps:
– Inch Worm
– Burpee Broad Jump
– Pushup
– Ring Row
2x: Warmup #2 (No Measure)
– 5 Lunges (each)
– 10 Situps
– 15 Kettlebell Swings
WOD
A: Metcon (AMRAP – Rounds)
EMOM – 14:00
– Odd: 12 Burpees
– Even: 10 Pullups
B: Metcon (AMRAP – Rounds and Reps)
9:00 Ladder w/ Patner
– Russian KB Swing (32kg/24kg)
*P1 does one KB Swing, P2 does one KB Swing, P1 does two KB Swings, P2 does two KB Swings…