CrossFit Montgomery – CF L2 & L3
Warm-up
– 200m Run
Three Rounds
– 1:00 Piriformis Stretch (each leg)
– 2 Inch Worms
– 3 Plank Lunges (each)
2x: Warmup #2 (No Measure)
– 5 Lunges (each)
– 10 Situps
– 15 Kettlebell Swings
WOD
A: Metcon (AMRAP – Rounds and Reps)
EMOM – 10:00
– 15 Russian KB Swings
B: Metcon (Time)
200m Run
Five Rounds
– 4 Strict Pullups
– 8 Pushups
– 12 Air Squats
200m Run