CrossFit Montgomery – CF L2 & L3
Warm-up
– 400m Run
Three Rounds
– 5 Air Squats
– 4 Plank Lunges (each)
– 3 Plank Samsons (each)
– 2 Pirformis Stretch (each)
– 1 Downward Dog + Cobra
Weightlifting
A: Zots Press (5/5/5/5)
Note: Use barbell. warmup to working weight then perform four sets of five reps.
WOD
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#