CrossFit Montgomery – CF L2 & L3
Warm-up
– 2:00 Rower
PVC Pipe Warmup
– 10 Pass Throughs
– 10 Twists
– 10 Good Mornings
– 10 Pole Stretches
– 10 Overhead Squats
Tabata RKC Plank
– :20/:10 Work/Rest
Level Two
L2 A: Metcon (Time)
Eight Rounds w/ 1:00 Rest
– 10 Situps
– 15 Russian KB Swings (24kg/16kg)
– 20 Mountain Climbers (each)
RxPlus:
– Russian KB Swings (32kg/24kg)
Level Three
L3 A: Metcon (Time)
Six Rounds w/ 2:00 Rest
– 10 Pullups
– 15 OH Kettlebell Swings (24kg/16kg)
– 20 Box Jumps
RxPlus:
– OH KB Swings (32kg/20kg)