CrossFit Montgomery – CF L2 & L3
Warm-up
Foam Roller
– Glutes (1:00 each)
– IT Band (1:00 each)
– Quads (1:00 each)
– Lats (1:00 each)
Skill
10:00 Rowing
Level Two
L2 A: Metcon (Time)
For Time:
– 21 Power Clean (75#/55#)
– 21 Burpee
– 15 Power Clean (95#/75#
– 15 Burpee
– 9 Power Clean (115#/95#)
– 9 Burpee
Level Three
L3 A: Metcon (Time)
For Time:
– 21 Squat Clean (75#/55#)
– 21 Burpee
– 15 Squat Clean (105#/75#
– 15 Burpee
– 9 Squat Clean (135#/95#)
– 9 Burpee