CrossFit Montgomery – CF L2 & L3
Warm-up
Three Rounds
– 1:00 Rower
– 5 Inch Worms
– 5 Plank Lunges
Skill
10:00
– L2: Hang Power Snatch
– L3: Snatch Balance
Level Two
L2 A: Metcon (Weight)
EMOM – 20:00
– Odd: 1 Power Snatch
– Even: 10 Heavy Russian KB Swing
Level Three
L3 A: Metcon (Weight)
EMOM – 20:00
– Odd: 1 Squat Snatch
– Even: 10 Heavy Russian KB Swing