Categories
Workouts

2015-01-21

CrossFit Montgomery – CF L2 & L3

Warm-up

– 2:00 Row

Band Pulls

– 10 Front

– 10 Overhead

– 10 Behind

– 10 Pass Throughs

EMOM Ladder – 8:00

– Lunge (each)

– Pushup

– Situp

Note: 1st minute 1 rep each, 2nd minute 2 rep each, etc.

Level Two

L2 A: Metcon (AMRAP – Rounds)

EMOM – 20:00

– Odd: 20 Step Ups (20″/16″)

– Even: 5 Strict Presses
Odd: 20 Box Jumps w/ Step Down (20″/16″)

Level Three

L3 A: Metcon (AMRAP – Rounds)

EMOM – 20:00

– Odd: 25 Double Unders

– Even: 5 Push Press (95#/65#)
RxPlus:

– Odd: 25 Double Unders

– Even: 5 Push Press (125#/85#)