Categories
Workouts

2015-01-15

CrossFit Montgomery – CF L2 & L3

Warm-up

2:00 Rower

Band Pulls

– 10 Front

– 10 Overhead

– 10 Behind

– 10 Pass Through

– 10 Presses

Skill

Split Jerk – 10:00

Level Two

Metcon (Weight)

Four Rounds w/ 2:00 Rest

– 1 Press

– 2 Push Press

Level Three

Metcon (Weight)

Four Rounds w/ 2:00 Rest

– 2 Push Press

– 1 Push Jerk
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Finisher

Metcon (AMRAP – Reps)

Tabata (:20/:10 x 8)

– Mountain Climbers (2 count)

– Pushups

– KB Swings (24kg/16kg)