CrossFit Montgomery – CrossFit Group
Warm-up
Coach will lead the warmup.
– 10 Inch Worms w/ Pushup
EMOM Ladder:
1. 1 Burpee
2. 2 Heavy Russian Swings
3. 3 Ball Slams
4. 4 Squat Thrusts
5. 5 Pushups
6. 6 Situps
7. 7 Air Squats
8. 8 Mountain Climbers
Note:
– 1st minute: 1 burpee
– 2nd minute: 1 burpee, 2 kb swings
– 3rd minute: 1 burpee, 2 kb swings, 3 ball slams
– etc.