41 Railroad – CrossFit Group
Warm-up
– 2:00 Rower
– 25m Inch Worm
– 25m High Kicks
– 25m Bear Crawl
– 25m Crab Walk
Deadlift Warmup
– Barbell
– Barbell + Bumper
Weightlifting
A: Deadlift (8/6/4/8/6/4 Reps)
B: Metcon (Time)
For Time
– 50 Strict Pullups
Note: Every time you break complete equal number of wall balls. If you start with 10 strict pullups you will do 10 wall balls before going back to pullups.
C: Metcon (No Measure)
Finisher
– Accumulate 5:00 Weighted Glute Bridge Hold
Note: Every time you break complete 10 weighted situps.