37 Railroad, 41 Railroad – CrossFit Group
Warm-up
– 250m Row
1 to 4 Reps
– Inch Worm
– Pushup
– Downward Dog to Cobra
– KB Deadlift
Metcon
A: Metcon (AMRAP – Reps)
Four Rounds for Reps
– :30 Burpee
– :30 Russian KB Swing (32kg/24kg)
B: Metcon (Weight)
Four Rounds w/ 3:00 Rest
– 1.1.1.1 Power Clean
C: Metcon (Weight)
Every :20 for 5:00
– 1 Power Clean and Jerk w/ 70% of B