41 Railroad – CrossFit Group
Warm-up
– 1:00 Row
– 1:00 Jump Rope
Two Rounds
– 25m Lunges
– 25m Bear Crawl
– 25m High Kicks
– 25m Burpee Broad Jumps
1x: Warmup #1 (No Measure)
– 5 Pullups
– 10 Pushups
– 15 Air Squats
Weightlifting
A: Back Squat (8-8-8-8)
B: Shoulder Press (5-5-5-5-5)
Finisher
C: Metcon (No Measure)
Four Rounds w/ 2:00 Rest
– 50m Heavy Farmers Walk
– 10 Back Extensions
– 1:00 Plank Hold